Evolved Recovery

This week we dive deeper into the practice of meditation.  We talk about the benefits of meditation and how it affects our lives in a positive way. Meditation can help with quitting smoking, fat loss, sugar avoidance, and an overall happier, more productive life.   Show Notes: Autoimmune Paleo Headspace App Better Than Before 8 Minute Meditation Mindfulness Podcast WHY YOU SHOULD MEDITATE FOR FAT LOSS, PART 1 Want To Quit Smoking? Strengthen Your Self-Control