Evolved Recovery

Today's show is all about SLEEP! One of our favorite topics at Evolved Recovery. We are thrilled to be interviewing, Dr. Mark Burhenne, dentist, sleep expert, and the author of the 8-Hour Sleep Paradox available here. First, a couple of announcements! Portland, Oregon, we will be in your city for the Nutritional Therapy Association's 9th Annual Conference March 18-20. If you'd like to have us speak to your recovery organization during our visit, please contact us here! If you're interested in the conference and learning a huge amount about nutrition and health, we will be speaking Friday afternoon, and all details are at nutritionaltherapyconference.com.   We talk about Susan's new toy which will revolutionize your cooking and time in the kitchen: The Insta Pot 6-in-1 Multi-Functional Cooker--Pressure Cooker, Saute/Browning, Slow Cooker, Rice Cooker, Steamer & Warmer Large, easy to use control panel with ten built-in Smart Programs, automatic keep-warm, and 3 temperatures for saute/brownin