Lady And The Jock

Shawn and Poul talk about SOME of the lessons they have learned while training. Shawn shares her experience of training for a figure competition and a powerlifting meet. Poul talks about why overtraining is dangerous, and how to avoid it. Plus, they both challenge the listeners to come up with shirt ideas, and training goals. Send all comments and questions to ladyandthejock@gmail.com.