David Bayens- Primal PT Podcast

·      Why “cross fit” style workouts are making you fatter. ·      The best rep ranges for female fat loss. ·      How to best structure training programs for females. ·      Cardio or not for fat loss. The answers will surprise you. ·      Sexercise- The best times to do it (guys pay attention). ·      How to adjust training and nutrition around menstrual cycles. ·      Why your wasting time doing too much cardio. ·      Do less exercise and get more results. ·      Francine’s favorite interval method. Unlikely you have heard before. ·      How to lose fat off the legs. Yes it can be done. ·      Is taking the pill working against you. The ans