David Bayens- Primal PT Podcast

* Why “motivation” is bullshit   * The exact reasons you are not getting results     * THE RAW TRUTH: Setting goals actually works against you   * The emotional cycle of change. No dude not base off your girlfriends menstrual cycle     * The one thing you need to focus on to achieve anything   * How to get thought the valley of despair (most people quit here)     * What actually makes people happy (not what you think)   * Where most people spend their lives mentally and how you can not make the same mistake   * What people that succeed (and fail) ALWAYS do   * Why it does not matter if you don’t wake up motivated every day (no one does)     * The exact actions I take every day to achieve shit