GreenAcres HealthTalk

Our good friend Stuart Tomc joins us on the radio this weekend, but from where? The man travels faster than the speed of light, and we like to catch him when he comes up for air. Stuart is the quintessential Renaissance Man. He knows a lot about a lot of things. In his play life, he’s an art aficionado; in his work life, he’s an expert on Omega 3s, 6s, and 12s. You might be surprised what foods you thought contained the most nutrition may not live up to your expectations. Stuart tells us why.  Matt weighs in with his own thoughts about eating healthily: three meals a day plus two snacks.  And Shannon breaks down the mystery of the age-old multi vitamin and tells what to look for in a necessary supplement.