Addiction Unlimited Podcast

A step-by-step breakdown of how your body heals after alcohol, from your liver to your heart to your gut. I know the fear you feel when you quit drinking and suddenly start paying attention to every little twinge in your body. You wonder: Did I mess up my liver for good? Is this brain fog normal? What if I’ve already done permanent damage? And if you’re anything like most people in recovery, you might have spent years avoiding the doctor, hiding your drinking, and ignoring the warning signs. That means your health anxiety isn’t just physical — it’s deeply emotional. You’re carrying around shame, guilt, and fear, wondering if your past choices have caught up with you. But here’s the truth: your body is incredibly resilient. And healing is happening — even if you can’t feel it yet. In this episode of the Addiction Unlimited Podcast, I’m walking you through what’s really going on inside your body after you stop drinking. We’ll look at how alcohol impacts your liver, brain, heart, and gut — and what