Legacy Life: Training With Jill
Polyvagal, Feldenkrais UK, Body Movement Awareness
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:32:56
- More information
Informações:
Synopsis
Welcome to this podcast. I've been taking some time to look after myself this past few months. This podcast explains a little, and the story within may sound familiar to you. I know that you're wanting something practical to do, and this podcast is just that. I avoid going deep into content, I give a brief outline, so listen to hear what's been happening. As well as my story, you can learn some practical steps to help you feel more yourself. It's not a long podcast, just under 25 minutes. Glad to be back, I've missed you all xxx J