Fit Girl: Your Guide To Getting In Shape
S16E5 - Fit 289 Exercises and WebMD, Fats For Fat Loss, Change Beliefs
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:24:46
- More information
Informações:
Synopsis
Episode Notes Why I disagree on Webmds choice of recommended exercises for those over 50. 4 reasons you need fats to lose fat and part 2 on beliefs with 3 steps to changing negative self talk. Find out more at https://fit-girl-guide-podcast.pinecast.co This podcast is powered by Pinecast.
