Addiction Unlimited Podcast

Self-Sabotage Meaning The title says it all. Let's start with self-sabotage meaning: Self-sabotage occurs when we destroy ourselves physically, mentally, or emotionally or deliberately hinder our own success and wellbeing by undermining personal goals and values- But why do we do it, and what does it mean? I think the best explanation I’ve ever gotten for this was from my friend, Adam Gilbert, from My Body Tutor. He said: usually, people self-sabotage because the thought of maintaining the thing they are trying to achieve is more overwhelming than staying the same. So let’s dig into some self-sabotaging behaviors so that you can recognize it and start breaking it down. Remember, when you want to break something down you have to directly counteract it with an opposite behavior. In this episode you'll learn: the most common self-sabotaging behaviors they 'why' behind your own self-sabotage how to start changing TODAY Self-sabotage isn’t an inherent part of your character, nor does it define who y