The Jillian Michaels Show
KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:08:56
- More information
Informações:
Synopsis
In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
