Paleo Quick Tip Of The Day

Send us a textI’m sure you’ve all heard the adage to “exercise 3 times per week”, because your body needs rest days to rebuild.  Although this may be true for abusive exercise systems using heavy barbells and dumbbells, a ‘going to failure’ mentality backed by a substandard diet…but not for those of us who practice Perfectly Paleo Exercise! This is the type of natural exercise that uses your own body as resistance, as in virtual resistance, isometrics, calisthenics, self-resisted exercises where one limb resists the movement of another, and body weight movements done either on gymnastic rings, pushup handles, or from bars.  In this type of exercise, daily exercise is not only possible, but vastly preferable, since our bodies have been designed for daily movement and exercise!  If we couple this movement with good sleep and a healthy diet, why then our body is well able to recuperate, and even thrive on such a schedule.  My schedule?  I work out first thing, every morning, first thing upon arising.  I think th