Paleo Quick Tip Of The Day

Send us a textOne of the biggest deterrents to someone actually doing the exercise that their body is crying out for is this: they think they need to join a gym (expensive and intimidating to the uninitiated), and then of course they have to find the time to get there.  Driving over, getting into your special workout clothes, waiting in lines to use fancy machines or heavy weights on supports and on benches covered with the previous users sweat… and music you may hate is often blaring at you, and lines of folks peddle away on bicycle trainers, going nowhere, watching TV…   Doesn’t sound too appealing, does it?  And so, unsurprisingly, most people simply give it all up, and say “I just walk!” when the subject of exercise comes up.  While walking is fine, most people just walk really fast for exercise (this is silly and unproductive- walking is not meant to be rushed!), and then drive the rest of the time when they are not on their 1/2 hour really fast, dorky looking walk through the mall or the neighborhood.