Paleo Quick Tip Of The Day

Send us a textHabits for Health Creating habits for health is probably the very best thing you can do in life! Wow, that sounds extreme, but it is 100% true. “Once begun, half done,” as the old saying goes, is true of anything. And the truth is that, if you don’t eat right, it you don’t exercise, if you don’t sleep a solid 8 hours per night, and so on- you are not going to be healthy. And, by not being healthy, you will be destined, over time, to be unhappy as well. That’s just how life works, grasshopper… Even if you are very successful, say, in your career, and make lots of money- if you are unhealthy, and don’t have a fulfilling family life and social life, along with a well balanced spiritual life- you lose! You lose the happiness prize! The good news is that all of these pillars of a healthy, fit, happy life are all derived simply from developing good habits. And developing good habits is a pretty straightforward, and not really difficult endeavor. Step 1 is simply to figure out what good habits are esse