Paleo Quick Tip Of The Day

Send us a textWaistline work is not about vanity. Although it will do more to improve your appearance than anything else you can do, the more important thing is that it will dramatically improve your health. Having a lean, ripped midsection, from all viewing angles, is a premiere indicator of a healthy body. It means you will have a healthy, vibrant spine and back, the abdominal muscles are critical to support your interior organs and digestion, and the whole supporting musculature of a well-developed ab structure is protective of hernias, and even from blows to the body. In fact, most of us do this unconsciously: we judge a person’s health and fitness mainly on their waistlines. It’s not that we do it purposely, it’s just that our subconscious mind, just as the instincts of an animal will do, can tell what is healthy and what is not. It would be crucial, this telltale sign, to tell an animal who would make a good mate, and by the same token who would make good prey- a creature that is weak and defenseless ve