Paleo Quick Tip Of The Day

Send us a textMore heresy- stop weight training? Get flabby and soft?? Well, how about stopping damaging, dangerous heavy weight lifting, and replace it with a type of strength training that is far safer, more beneficial, and will leave you with a body that is not only fit and healthy, but aesthetically pleasing as well. I mean it, friends- I have literally tons of weights in my basement, that nowadays I never touch. Well, not never, because there is one exercise that you do need to use a barbell for that is wonderful- essential actually for your back health and strength- The Jefferson Curl. I just stand on a platform, and slowly perform the lift for 10 reps, slowly and methodically, stretching out until the bar is below my raised feet. I’ll put a video up on www.paleojay.com in the show notes, so you can see it first hand. And sometimes I’ll do lateral raises with small dumbbells or plates, but I generate most of the resistance from within, by flexing deliberately as I move, superslow fashion. But that is it