Paleo Quick Tip Of The Day

Send us a textOne of the most productive and efficient ways to work out is using something called aerobic isometrics.  It actually sounds contradictory, for after all isn’t isometric exercise working against an immovable object for time?  And isn’t aerobics moving the body at a steady state for a longer period of time?   Yes and yes.  But they actually come together very well, and when done this way they are an incredibly good, and safe way to really get fit!  And a real fitness, that combines the cardio system and the strength building of the muscles together very effectively!    Let’s try it first in the classic pull-up or chin-up.  Either use a low hanging bar or tree branch- (hey- you’re paleo, aren’t you caveman?)- or else place a stool that lets you extend your arms fully, while standing on your stool (or stump).  Anyway, the idea is that you support your weight on your legs, but then you put more and more weight on your hands and arms.  Slowly squat down, giving just enough help from your legs to go up