Paleo Quick Tip Of The Day

Send us a textOnce again, as we should be getting used to in modern medicine: they have gotten it all wrong! We have been told for decades and decades, at least since the early 1970’s, that high salt consumption is the worst thing ever, and it will kill us, giving us high blood pressure, and also heart disease after that.  Salt is bad bad bad, and we should do our best to consume as little salt as possible!   Wrong, wrong, wrong.  Just as we were told that eating fat will not only make us fat, but it will clog our arteries and kill us sooner rather than later!  The solution?  Just as with salt- eat as little fat as possible, and what you do eat, should be vegetable oils, since they aren’t saturated.    Again, wrong, wrong, wrong!  Just as good, God-made fats are essential to human health and life, so to is salt.  And perhaps salt is even more important, since we evolved in the ocean originally- all creatures on this earth did, and our very blood is laden with salt, just as is the ocean.  If we don’t take in s