Paleo Quick Tip Of The Day

Send us a textThat’s prunes- that of course is what a dried plum is!  And recent studies have shown that prunes have amazing health benefits, and also taste really good.   But the big news is that you can actually reverse osteoporosis within your bones by consuming prunes.  It has been thought that once the bones lose minerals, they cannot be regained.  Thus, people as they age, in particular women, but in men was well, gradually lose bone structure.  This sets you up for weak, easily breakable bones, and steadily weakening teeth as well.  Lose mineral structure in your spine, and you are looking at a lot of pain and disability- fall and break a hip; why many people never recover from that and become bedridden as a result.    The prune (it has been rebranded as a ‘dried plum’ for marketing purposes), has a unique chemical property that can actually reverse this bone loss, so you body can lay down bone minerals that have already been lost!  This is huge, and alone makes including prunes in your diet on a regul