Paleo Quick Tip Of The Day

Send us a textIn these strange times, when so much seems to be falling apart and in endless flux, it is time to focus on the self.  Even when there is little you can accomplish in the realm of politics, including the collapse of the cities and schools, law and order and endless reckless spending- you can work on your own health, wellness, and fitness!Enter the rings.  Gymnastic rings that is!  Up until a few years ago, the notion of using rings seemed far-fetched:  in my youth, such tools were never available.  No one back then even knew how to use them, but when you saw things like the Olympics, these amazing god-like athletes could be seen (most from European countries) doing incredible feats of crazy strength and control.They were fun to watch, but like tight rope walking and trapeze acts, nothing that one aspired to.  But, the incredibly lean, defined physiques of those gymnasts were sure to catch you eye - how to look and perform like that?!  It seemed impossible, what they did, and yet there they were,