Paleo Quick Tip Of The Day

Send us a textI know, working out twice per day sure doesn’t sound like a way to save time…But bear with me.  This scheme has been working wonderfully well for me for months now.Months ago, I started incorporating Ben Patrick’s ‘Knees Over Toes’ exercises into my routine.  If you haven’t started doing his revolutionary exercises of strengthening throughout the entire range of motion to restore and enhance function, it’s time to start!I have worked out religiously since about age 20 for my entire life.  I have no back or joint issues, despite working out heavily and having turned 70 recently.  Then, I watched some of Ben’s amazing videos on YouTube, about how he almost destroyed his body playing basketball in his youth.  He could barely hobble around, and after various surgeries he was told he would never play basketball competitively again- not good news for someone in his early 20’s!But Ben persisted, and with the guidance of mentor Charles Polaquin the strength coach, rebuilt himself from the ground up.  It