Paleo Quick Tip Of The Day

Send us a textAs you go through life, some things are constant.  Working out is one constant: your body needs to work out, consume healthy foods, and get ample sleep every day of your life.  These things remain the same!I have found that working out for strength and flexibility actually become more important as you progress into your 50’s, 60’s and beyond.  But the amount of stimulation your muscles need for strength decreases, while the stretching required actually increases somewhat.  Actually doing a strength session can be very intense, and productive, in less than a half hour!  It is the intensity that matters most.  Also, recovery from an intense session of strength training needs to be longer than when you are younger.  I have also found that really draining movements, like heavy squats and deadlifts need to be far less frequent.  In your senior years, you probably have all of the sheer bulk you would want, anyway!  To be strong and yet defined is far more desirable as you get older.I have pretty much