Paleo Quick Tip Of The Day

Send us a textEver since the paleo diet hit the news and the internet, different iterations and ‘spins’ on that format have appeared endlessly.  Even at the supermarket, I see magazines in the checkout lane, screaming KETO in large print!  “Eat FAT FAT FAT!” is all around, along with Carbs are death!On the next magazine, Ozempic the diet drug is touted. “ Get skinny fast!”  Really?  They neglect to mention that not only do you need to take the drug for LIFE, but also that you lose muscle as well as fat!  (What a wonder drug is THAT??!!Actually, nothing has really changed.  The Paleo Diet is still the ancestral human diet, and drugs and ketone inducers should be ignored.  The Carnivore diet of all animal products, primarily beef, can be great temporarily, as a kind of reset. But really, an ancestral human diet, a paleo diet, is our long-term sweet spot; a place that humans can live forever.  In  fact a place where humans have lived forever, and where we can maintain healthy, happy bodies of vigor and resilienc