Paleo Quick Tip Of The Day

Send us a textWe talk here about what to do to optimize our health and wellness.  And rightly so!  Eat right, a strongly protein-centric diet.  Plenty of micronutrients, from a paleo type of diet.  Good sleep, every night, in a dark room, devoid of blue light distractions and screens…Of course, all of these are essential to a healthy life for us and our family!  Along with proper strength training, and adequate flexibility.  But all of this counts for naught- if we lose our country of Western civilization and all that that has given the world at large!Right now, the Democrat party in the US has proven that they are determined to undermine, and then terminate our country as it has stood since its inception.  By erasing our borders through non-enforcement, and allowing unlimited illegal immigration of the uncivilized and unlawful into our country, they have literally turned traitor.  Every advantage built into our country by our forefathers is open now to be trashed!  Crime is being redefined, and legitimized t