Christine Hansen

Chronic stress is a prevalent issue that affects many of us. It not only takes a toll on our mental well-being but also has a profound impact on our physical health. In this episode, Dennis Wong. explains the detrimental effects of chronic stress on our gut, sleep, and energy levels. He also delves into the fascinating gut-brain connection and how it plays a crucial role in maintaining our overall health. In today’s episode, we talk about: The benefits of functional medicine  How chronic stress can lead to gut issues, such as heartburn and indigestion     The connection between the gut and the brain, and the importance of proper digestion and absorption of nutrients      The crucial role of sleep in overall health and well-being, including the repair and regeneration of the body      Why it is important to prioritize sleep and incorporate meditation into your daily routines  Growing up in Burma, Dennis learned the Chinese philosophy of balancing mind, body, and soul to allow the body to heal