Turning Inward With Dr. Vivian Carrasco

Understanding oneself is an endless journey, akin to setting sail on a voyage across boundless seas. With every fleeting moment, a new chapter of self-discovery and personal growth unfolds. And throughout our lives, we navigate both tranquil waters and stormy seas, encountering lessons and insights that propel us forward on our quest for self-awareness and enlightenment. In this episode, we uncover the keys to unlocking a deeper connection with ourselves, one mindful moment at a time. By embracing the transformative power of mindfulness and the art of shifting perspectives, we pave the way for personal growth and a deeper self-awareness. Show Highlights: Understanding oneself and deepening connection with oneself. Self-awareness and emotional intelligence. Personal growth and self-awareness. Biases and self-awareness.   Links and Resources: Book: Love Being Human: The Key to Harmony Within You Mentoring: https://viviancarrasco.com/services/ Contact via call/text: 760-576-5683 Email: vivian@viviancarrasco.c