Turning Inward With Dr. Vivian Carrasco

Can you imagine a life where every challenge is met with unwavering kindness and where every moment is surrounded by heartfelt gratitude? This is what self-compassion and gratitude offer—a chance for deeper meaning and fulfillment. But these are not mere abstract ideals; they are transformative tools waiting to help those who seek them. Come join me in an enlightening episode where we explore the journey toward a richer and more satisfying life. Together, we'll focus on the idea of metanoia, urging us to adopt a positive mindset and view the world with greater empathy and understanding. This shift in perspective can truly transform how we experience life, inviting us to embrace new ways of thinking and feeling.   Show Highlights Embracing life's journey without end goals. Self-compassion and gratitude for a fulfilling life. Gratitude, forgiveness, and community for personal growth. Spiritual practices for self-awareness and happiness. Spirituality, self-awareness, and personal growth.   Links and Resources