Relax With Meditation

 John DelonyBuild a not anxious life.What is the root of anxiety? You hear the smoke Alarm…Something is on fire.You smell the smoke.If you are anxious it means,Your body is working perfectly and you feel you are not safe.We want to run away or to distract from our anxiety.Anxiety can be our friend, a crippling friend, or an annoying friend.How to get out of chronicle anxiety? I don’t want to live in a house with a smoke detector, because it is not safe?Instead, ask yourself why your body wants to tell you that you are not safe?If you have identified that you are lonely and deep in debt...Your body would fail if he would not tell you that you are so deep in debt.Instead of distraction look to solve your problem… then you can sleep.Addiction is linked to anxiety.Addiction means putting a pillar around the smoke detector so that you can’t feel the anxiety. For instance, drugs and distraction. It is easier to be occupied and distracted than to be vulnerable Because we want to numb ou