Relax With Meditation

 We see and hear children demanding for sweets. In reality they want love, can't get that and so they want sweets. After some time it gets chronicle, the desire for love is suppressed and only the desire/craving remains for sweets. As grown-up, we use eating of sweets and other junk food for suppressing of our fear and all the other feelings. When I was making the Primal intensive group, (that means: 14 days releasing of the baby hood traumas,14hours/day) it was forbidden to eat sweets instead to eat fruits.... The craving of sweets subsides... and we got condition to substitute sweets for fruits...  one of the best groups that I have ever done...If we do a task that doesn't satisfy us or we have a problem that we can't solve, we want some how a gratification for it....If we don't get the satisfaction we want a compensatory satisfaction.... this means for instance: over eating, eating junk food or sweets, smoking, taking drugs to calm us down, shopping,  looking TV, lose our time in search