Olga's Way
Mom: You Are Not An Octupus
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:34:00
- More information
Informações:
Synopsis
In this episode, we dive deep into the common challenges faced by working moms and explore practical strategies to find balance, overcome mom guilt, and prioritize self-care. Key Takeaways: Prioritize Self-Care: It's not selfish to take time for yourself. In fact, it's essential for your well-being and the well-being of your family. Start by scheduling regular self-care moments into your calendar, and don't be afraid to ask for help or delegate responsibilities when needed. Remember, a well-rested and happy mom is a better mom. Normalize Asking for Help: You don't have to do it all alone. Reach out to your partner, family, or friends for support. Don't assume they know what you need; communicate your needs clearly. Building a network of support is not only beneficial for you but also sets a positive example for others to ask for help when they need it. Overcome Mom Guilt: Mom guilt is a common struggle, but it's not productive. Reframe guilt-inducing thoughts with self-compassion and gratitude. Celebra