Better Everyday With Sarah And Dr. Brooke

For more info on how I can help you visit my site BetterByDrBrooke.com. As women, our metabolism can feel elusive as it is impacted by both monthly cycles and cycles of our lifetime such as perimenopause and menopause. The cyclical nature of our hormones will impact how we metabolize both carbohydrates and fats as well as impact our mood, motivation and stamina in the gym. Previously, utilizing respiratory exchange rate to measure metabolism  - which tells us if we are burning carbs or fats for fuel - was only available in a lab setting and not for your average girl.  Twin sisters Michal and Merav Mor took their interest in how to compete better in their Ironman triathlons and their PhDs in physiology and cardiac science respectively, and created Lumen. Lumen is a simple handheld device that can measure metabolism on each of us, right there at home, giving valuable insight into the intricacies of your unique biochemistry. Join me for this interview to hear how Lumen works and how you can use it to achieve you