Redefining Strength Fitness Hacks
FHP 641 - Menopause Nutrition (Micronutrients and More!)
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:30:25
- More information
Informações:
Synopsis
In this episode Michelle and I break down the crucial role of micronutrients in your nutrition and managing menopause symptoms. We're taking a look at Calcium, Vitamin D, Omega-3s, Vitamin K, B vitamins, Magnesium, Vitamin E, and more.The video version of this episode is live on youtube!
