Healthy Charleston

Today, Jordan from Lowcountry Barbell Club returns to the podcast with Jaimerius “JJ” Williams, national level Weightlifter and coach. JJ and Jordan dive deep into the world of weightlifting: from JJ's personal goals, the pressures of competition, to his mindset that keeps him motivated, they cover what it really takes to become a competitive athlete.They tell us about the importance of community support, the coach-athlete relationship, and how to find balance in life while chasing those lifting dreams. Whether you're a seasoned lifter or just curious about the sport, this episode offers a peek into the life of a top-tier athlete, plus all the recovery tips (hint: DiGiorno pizza)Links:Web: https://lowcountrybarbellclub.com/index.php/coaches-and-staff/IG: @lowcountrybarbell @j_poweredup_01 @jboogs93Welcome to the "Healthy Charleston Podcast," your ultimate guide to taking charge of your health and wellness journey. In a world where health information can be overwhelming and confusing, we strive to be your trus