Autoimmune Hour On Life Interrupted Radio With Sharon Sayler

In an intriguing episode of The Autoimmune Hour, we had the pleasure of speaking with Amanda Mittman, the founder of Happy Valley Nutrition. Amanda's philosophy is captivating: she shares, "Many of us have had our views warped by the healthcare industry, diet culture, the patriarchy, capitalism... and we've lost all sense of what our body should be." Host Sharon Sayler and Amanda discuss intuitive eating, body positivity, and maintaining mental health while navigating food sensitivities and a challenging wellness journey. Tune in for practical advice on developing a healthier relationship with food and your body, including:The Challenges of Food Sensitivities and NutritionNavigating Food Allergies and IntolerancesAddressing Emotional Health and Body GriefExploring Coping Mechanisms and Self-TalkNavigating Body Changes and Self-Acceptance and more…More About Our Guest: Amanda Mittman, MS, RDN, LDN, the founder of Happy Valley Nutrition, empathizes, “I know I am not alone. I am not the only person who has suffe