Meditation And Visualizations With Dr Kathy Gruver

When we make assumptions, we usually suffer twice... and the suffering in anticipation, anxiety, or fear of what may happen is usually much worse than the event itself. In this episode we discuss getting rid of assumptions so you can get on with your life.   Those 'what ifs' that keep us up at night are simply dragging us into an unknown negative future. Why suffer twice? If something bad happens in the future you can handle it then. Why ruined the beautiful present by letting negative thoughts take over?