Meditation And Visualizations With Dr Kathy Gruver
E267 Sneaky Self Care
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:14:39
- More information
Informações:
Synopsis
Can you take a few minutes each day to incorporate self care, even while you are doing something else? Absolutely! We discuss how you can find self care practices that work for you and share some examples like a hand massager, audio books, and breathing are simple examples that can make a big difference to your day.
