Hacks & Hobbies

In this episode, we get to speak with Cody Limbaugh. Cody has over 20 years of experience as a strength and conditioning coach. He'll be sharing stories of transforming clients' lives through fitness and helping them find their inner strength. We'll also discuss the importance of maintaining vitality and independence as we age. Cody will give us some tips for building healthy habits to live a longer, more fulfilling life. I'm excited to learn from Cody's expertise in coaching, goal setting, and building relationships. It's going to be a insightful discussion on optimizing our wellness and empowering ourselves to conquer any obstacles. Thanks for tuning in! Our Guest www.howtofittogether.com(New Socials coming soon) 3 Hacks from Our Guest Cody shares the story of a client who improved their sleep apnea score from 44 to 7 in just 6 months through Cody's strength training program, adding an estimated 15 years to their life. Cody discusses the concept of the "lithium met