Adhd Experts Podcast
382- Revenge Bedtime Procrastination: How to Break the Cycle of Delayed Sleep and Stress
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:01:15
- More information
Informações:
Synopsis
Christine Li, Ph.D., and Tracy Otsuka, JD, LLM, AACC, discuss why women with ADHD are especially prone to revenge bedtime procrastination — pushing back bedtime to give yourself some "me time" — and how to build healthier sleep habits.
