I Should Be Meditating With Alan Klima: Guided Mindfulness Meditation And Discussion

Have you ever wanted to quiet your thoughts? To be able to silence all distractions, negative thinking, or simply noise in your head? This talk on mindfulness meditation as well as a meditation practice helps you develop a technique to begin to distance yourself from thoughts, but more importantly to distinguish between different forms of […] The post Training with Two Kinds of Thoughts appeared first on I Should Be Meditating.