Girls Supporting Girls

Ever feel bad for saying no, setting a boundary, not being "productive enough" or otherwise? Well, this episode's the one for you! This week, we're talking about internalized guilt from people pleasing and perfectionism – the "something bad" – and how to navigate this feeling. As mentioned in today's episode: Current reads: Pucking Around by Emily Rath; Bright Young Women by Jessica Knoll IG you should follow: @theangrytherapist / John Kim, LMFT If you liked today's episode, please rate, subscribe and share! --- Support this podcast: https://podcasters.spotify.com/pod/show/unapologetic-show/support