Mindfulness Mode | Interviews & Mindful Tips With Bruce Langford

Seclusion for wellbeing is today’s topic. Lately, I’ve been spending a lot more time alone. I’ve been working on a project where I’ve been away from home for 5 or 6 days at a time. My wife enjoys her own space and is fine with more time alone. This extra seclusion has been happening for a couple of months now. This experience has left me feeling a new sense of gratitude and I feel refreshed. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Website: www.MindfulnessMode.com While seclusion may not be universally beneficial for everyone, some people may find certain advantages in taking time for seclusion and solitude to become more centered, focused, grounded, and happy. Here are five potential benefits: 1/ Reflection and Introspection Seclusion provides an opportunity for deep reflection and introspection without distractions, allowing individuals to delve into the thoughts, emotions, and inner workings of their minds. This can lead to greater self-awareness, clarity, a