Leave Your Mark

This EP features performance coach and exercise physiologist, Scott Wilgress.  Over the course of his career, he has worked with hundreds of provincial, national, and professional athletes.  He was a member of Team Nova Scotia as the Physiologist / Strength Coach for the 2011, 2013, and 2015 Canada Games.  He’s helped prepare athletes for 5 Olympic Games in sports such as Gymnastics, Sprint Canoe/Kayak, Hockey, Sailing, Boxing, and as a part of Softball Canada’s Integrated Support Team, he attended the 2019 Pan-American Games and the 2021 Tokyo Olympic Games. Scott is currently helping prepare athletes with Canoe Kayak Canada's Sprint program, and Gymnastics Canada's Women's Artistic program for the 2024 Olympic Games in Paris.  He also maintains leadership roles in Strength and Conditioning at the Canadian Sport Institute Atlantic, as well as with Own the Podium's High-Performance Advisory Council. He lives in Nova Scotia with his wife Kimi and their three kids.  Enjoy!If you liked this E