Zorba Paster On Your Health
Exercising and strength training can ease depression, 100% fruit juice associated with weight gain, Spinach and Chickpea Stew
- Author: Podcast
- Narrator: Podcast
- Publisher: Podcast
- Duration: 0:53:00
- More information
Informações:
Synopsis
This week Zorba and Karl look at research showing walking, jogging, yoga, and strength training ease depression, and they discuss a study that shows 100% fruit juice associated with weight gain in children and adults. Plus, they share a delicious recipe for Spinach and chickpea stew.
