Ask Trainer Chris

Welcome to the "Health in the Real World" podcast, hosted by the insightful Chris Janke. Join us as Chris engages in a compelling conversation with today's extraordinary guests, Shannon Earle and Erin Roos, as we delve into the gritty, inspiring, and transformative journeys of individuals who have turned life's challenges into catalysts for personal growth. In this riveting episode, Chris and his guests explore the profound concept of embracing adversity and transforming it into stepping stones toward a healthier, more resilient life. Together, they unravel the powerful stories of Shannon and Erin, individuals who defied the odds, overcame unimaginable obstacles, and emerged stronger than ever. Through these tales of triumph, listeners will witness the incredible impact of resilience and determination on one's health and well-being. Chris, along with expert interviews, provides invaluable insights and practical strategies to help cultivate a resilient mindset. Learn how to navigate life&