Well, Well...

Self-confidence, self-esteem, self-love...these are all REALLY loaded terms. There’s an expectation that we unabashedly love ourselves, but is that actually even possible? Listen as licensed therapists Rachel and Jor-El weigh in on these ideas and share some personal stories of self-acceptance too. Join the conversation with us on Instagram and Twitter @vivawellnessnyc and feel free to leave a rating and review on iTunes and Spotify. Take care!