Just In Health Podcast

Breathing and Mindset Techniques to Help Optimize your Health with Josh Trent | Podcast #275 Schedule a FREE Consult: http://www.justinhealth.com/free-consultation Podcast Transcription: https://justinhealth.com/breathing-and-mindset-techniques-to-help-optimize-your-health-with-josh-trent-podcast-275/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Josh decided to take hold of his anxiety by shifting his mental state. The host of the Wellness Force podcast, Josh Trent is our guest with Dr. Justin discussing how he conquers anxiety. To do this, he has found that using your breath works best, learning how to breathe to release and find grounding. Through simple breathwork, which Josh shares in-depth during our podcast, he has found incredible calm even in times of high anxiety. We also answer some important yet simple qu