Ask Trainer Chris

Welcome to a groundbreaking episode of "Health in the Real World" with your host, Chris Janke. In this installment, we are thrilled to have special guest Anna Charles on board to delve into the transformative topic of "How To Stop Over-drinking In 90 Days." Anna, an expert in alcohol behavior change, shares her profound insights and practical strategies for those looking to cultivate a healthier relationship with alcohol. Join Chris and Anna as they explore the journey to overcoming over-drinking, addressing common challenges, and providing a roadmap for positive change. In this candid conversation, discover evidence-based techniques and mindset shifts that can empower you to reclaim control over your relationship with alcohol. Whether you're seeking moderation or sobriety, this episode offers valuable guidance on breaking free from over-drinking habits and creating a more mindful and balanced approach to life. Tune in to "Health in the Real World" for an eye-opening discussi