Brains And Gains With Dr. David Maconi
Jeff Alberts + Geoffrey Verity Schofield - Health Detriments to Bulking, Volume Extremes, Balance
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 1:11:27
- More information
Informações:
Synopsis
0:00- Intro 1:30- Temptation to try other methods of training 8:30- Volume per exercise and per week 20:30- Is cheat form necessarily wrong? 33:00- Sports background relating to training ideologies 37:00- Can we be confident in what worked for us? 47:00- The utility and health of bulking up 58:00- Balancing life and lifting