Brains And Gains With Dr. David Maconi
Abel Csabai - Fake Relationships, Pull Up Strength, Gains with Poor Sleep
- Author: Vários
- Narrator: Vários
- Publisher: Podcast
- Duration: 0:58:02
- More information
Informações:
Synopsis
0:00- Intro4:45- Inauthentic relationships on social media19:10- Pull up strength when heavier vs lighter33:00- Looking big in person39:00- Strength training for older lifters48:00- Making gains with bad sleep