Mind Matters

On episode 211, Emily Kircher-Morris talks with Brooke Schnittman, founder of Coaching with Brooke and author of Activate Your ADHD Potential. They discuss the barriers faced by ADHDers, the strengths of ADHD brains, the influence of the neurodiversity framework, the shift in our understanding of ADHD, the importance of structure and systems, her favorite tool for getting thoughts out of the head, and more. It’s a great conversation with plenty of usable advice and ideas. Key takeaways: ADHDers often face barriers in trying to fit into societal expectations and meet the demands of teachers and employers. ADHD brains have strengths such as creativity, problem-solving, and intuition that should be explored and harnessed. The neurodiversity framework has influenced the understanding and approach to ADHD, emphasizing the need for structure and support tailored to individual strengths and learning styles. Getting thoughts out of the head and onto paper or through external processing can help with organizat